The Science of Sleep & Recovery: How Chiropractic Care in Dripping Springs Can Help You Sleep Better
Better Sleep, Better Health — Unlocking Deeper Rest with Evolve Chiropractic in Dripping Springs, TX
Why Sleep Is More Than Just Rest
Sleep is one of the most vital functions of human health. It’s when the body heals, the brain processes information, and hormones recalibrate for the next day. Yet nearly 1 in 3 adults in the U.S. don’t get enough sleep, and that number is even higher among busy professionals, parents, and high-performers in Dripping Springs.
If you’ve been struggling with falling asleep, staying asleep, or waking up feeling unrested — you're not alone. And if you’re turning to chiropractic care for pain relief or nervous system regulation, you might be surprised to learn that better sleep is a powerful side effect of a healthy spine and nervous system.
What Happens During Sleep?
Sleep is made up of multiple cycles, each playing a distinct role in your physical and mental recovery.
The 4 Stages of Sleep
Stage 1 – Light Sleep (NREM 1): Lasts a few minutes. Your body slows down, and brain waves begin to shift.
Stage 2 – Deeper Light Sleep (NREM 2): Heart rate slows, temperature drops. Your body is preparing for deeper recovery.
Stage 3 – Deep Sleep (NREM 3): Muscles repair, immune function strengthens, and your body recovers physically.
Stage 4 – REM Sleep: Rapid Eye Movement sleep is when your brain consolidates memories, processes emotions, and supports learning.
Each complete cycle takes about 90–120 minutes, and adults need 4–6 full cycles per night, which is about 7–9 hours of sleep.
What Your Body and Brain Are Doing While You Sleep
Brain: Clears waste, processes emotional experiences, stores memories.
Body: Rebuilds tissues, strengthens immune system, restores hormonal balance (including melatonin, cortisol, and growth hormone).
Nervous System: Calms sympathetic "fight or flight" responses, increasing parasympathetic "rest and digest" tone.
When sleep is disrupted — whether by stress, pain, inflammation, or poor posture — these processes don’t complete. The result? You wake up foggy, fatigued, and frustrated.
The Ideal Sleep Schedule
While everyone's circadian rhythm is slightly different, most experts recommend the following:
Bedtime: Between 9:30–10:30 PM (to maximize natural melatonin production)
Wake time: Around 6:00–7:30 AM
Morning light exposure: Helps set your biological clock
No screens 60 mins before bed: Reduces blue light that blocks melatonin
Wind-down routine: Calms the nervous system
3 Expert Tips to Improve Sleep Quality
1. Prioritize Your Sleep Environment
Make your bedroom dark, cool, and quiet. Consider blackout curtains, white noise machines, and reducing screen use.
2. Support Your Spine and Posture
Your pillow and mattress matter. Sleeping on your stomach can wreak havoc on your neck and lower back. Side or back sleeping with proper support is ideal.
3. Regulate Your Nervous System with Chiropractic Care
When your spine is out of alignment, it can irritate the nerves that regulate sleep cycles, breathing, and relaxation. Gentle, specific chiropractic adjustments help calm the nervous system, relieve physical stress, and promote deeper sleep naturally.
How Chiropractic Care Improves Sleep
At Evolve Chiropractic, we don’t just crack backs — we restore balance to your entire nervous system. Research shows that chiropractic care can help with insomnia, reduce nighttime pain, lower stress hormones like cortisol, and improve sleep efficiency.
Here's how we do it:
Spinal Adjustments: Reduce nerve interference that affects sleep quality.
Dry Needling & Cupping: Release tension and promote parasympathetic activation.
Percussion & Compression Therapy: Ease muscular tension that wakes you at night.
Posture & Ergonomics Coaching: Teach you how to sleep smarter, not harder.
Lifestyle Guidance: Nutritional advice and movement-based strategies to support better sleep.
Why We’re Different at Evolve Chiropractic in Dripping Springs
You won't find 5-minute adjustments here. Our care is:
Longer Sessions: 45–60 minutes per visit
Three-Phase Protocol: Relief → Recovery → Rehabilitation
Highly Personalized: Based on your history, stress levels, pain points, and goals
Modern Techniques: Including dry needling, cupping, scraping, rehab, and CBD topical therapy
Results-Driven: We focus on outcomes — not endless visits
We’re proud to serve the Dripping Springs and Hill Country community with evidence-informed, compassionate chiropractic care.
About the Doctor – Dr. Jackson Humphrey
Dr. Jackson Humphrey is a former collegiate swimmer, Certified Chiropractic Sports Practitioner (CCSP), and founder of Evolve Chiropractic. With advanced certifications in:
Dry Needling
Cupping Therapy
Functional Rehab
TPI Certified for golfers & rotational athletes
Personal Training and Sports Performance
Dr. Humphrey is passionate about helping his patients not just feel better, but live better. His mission is to create a lasting impact by combining science, service, and high-level care with a heart of a servant and the mindset of a lifelong learner.
Ready to Sleep Better, Heal Faster, and Feel Your Best?
Sleep isn’t a luxury — it’s a necessity for healing, focus, energy, and longevity. And if pain, stress, or poor posture are robbing you of the deep rest you deserve, it’s time to take action.
At Evolve Chiropractic in Dripping Springs, we go beyond traditional chiropractic adjustments. We help you address the root cause of your sleep issues through a comprehensive, results-driven approach that supports your spine, your nervous system, and your overall well-being.
You don’t need to rely on sleeping pills, caffeine, or hope alone. You need a partner in your wellness journey — and that’s what we’re here for.
Book your first visit today and start sleeping better — naturally.
📍 Evolve Chiropractic – Dripping Springs, TX
🌐 www.evolvechiropractictx.com
📞 (512) 829-5216
Longer visits
Better results
Care that evolves with you
Feel better. Sleep deeper. Live stronger. The difference is Evolve.
