Shoulder Pain: Top 5 Causes, Conditions, and How Chiropractic Care at Evolve Chiropractic Can Help
Why Shoulder Pain is So Common
Shoulder pain is one of the most frequent musculoskeletal complaints among adults in Dripping Springs, TX and beyond. From tech-related posture problems to weekend warrior injuries, the shoulder is vulnerable due to its wide range of motion and complex joint structure. Fortunately, many shoulder conditions can be treated conservatively with chiropractic care, movement therapy, and personalized rehabilitation.
At Evolve Chiropractic in Dripping Springs, we specialize in outcome-based care that delivers real, lasting relief by addressing the root cause of shoulder dysfunction.
Top 5 Most Common Causes of Shoulder Pain
Poor Posture – Slouching or forward head posture from working at a desk or looking down at phones places excessive stress on the shoulders.
Overuse Injuries – Repetitive motions, particularly overhead activities like swimming, tennis, or weightlifting, can lead to wear and tear in the shoulder joint.
Trauma or Falls – A direct blow or fall onto an outstretched arm can damage ligaments, tendons, or the joint capsule.
Muscle Imbalances – Weakness or tightness in the rotator cuff, lats, or trapezius muscles can pull the shoulder out of alignment.
Post-Surgical or Immobilization Effects – After surgery or extended immobility, scar tissue and stiffness can limit motion and cause discomfort.
Top 5 Shoulder Conditions We See at Evolve Chiropractic
Rotator Cuff Tendinopathy – Inflammation, degeneration, or tearing of the rotator cuff tendons causes sharp pain with overhead movement or lifting.
Shoulder Impingement Syndrome – Soft tissues like tendons get pinched between bones, especially during repetitive movements.
Frozen Shoulder (Adhesive Capsulitis) – A gradual onset of stiffness and pain in the shoulder joint, often seen after injury or inactivity.
AC Joint Sprain – Injury to the acromioclavicular joint, often caused by falls or trauma.
Biceps Tendonitis – Inflammation of the biceps tendon that causes pain in the front of the shoulder and down the arm.
How Chiropractic Care Helps Shoulder Pain
Chiropractors are trained to diagnose and treat musculoskeletal dysfunction, including shoulder problems. At Evolve Chiropractic, we use a full-body approach to identify how spine, posture, and muscular imbalances may be contributing to shoulder pain.
Here’s how chiropractic care helps:
Joint Adjustments: Restore mobility in the thoracic spine, neck, and shoulder joints.
Myofascial Release: Relieve tightness in overactive muscles like the upper traps or pecs.
Cupping & Dry Needling: Reduce inflammation and improve circulation to injured tissues.
Postural Corrections: Address upper crossed syndrome and rounded shoulder posture.
Combined, these therapies reduce pain, improve range of motion, and facilitate healing without drugs or surgery.
Benefits of Rehab Exercises for Posture & Shoulder Stability
Targeted rehab exercises are critical for long-term recovery and prevention. At Evolve, we integrate:
Postural Retraining: Exercises like wall angels and chin tucks to correct poor alignment.
Scapular Stabilization: Focus on mid/lower trapezius, serratus anterior, and rhomboid strengthening.
Rotator Cuff Strengthening: Improve strength and endurance in the shoulder’s stabilizing muscles.
Mobility Drills: Use bands and foam rollers to enhance thoracic and shoulder joint mobility.
This active recovery approach not only eliminates pain but helps patients return to their sport, work, or parenting duties stronger than before.
How We Treat Shoulder Pain at Evolve Chiropractic
What sets Evolve Chiropractic apart is our 3-Phase, Outcome-Based Care Protocol:
Relief Phase: Targeting pain and inflammation with soft tissue work, e-stim, heat, cupping, and gentle adjustments.
Recovery Phase: Focused on restoring functional movement with deeper manual therapy, dry needling, mobility drills, and strength building.
Rehabilitation Phase: A progressive exercise program customized to each patient to prevent future injury and ensure lasting results.
Our longer appointment times (45–60 minutes) allow for thorough, one-on-one care that blends clinical precision with compassionate service.
About the Doctor: Dr. Jackson Humphrey, DC, CCSP
Dr. Jackson Humphrey is a certified chiropractic sports practitioner (CCSP), collegiate athlete, and the founder of Evolve Chiropractic in Dripping Springs, TX. With advanced certifications in dry needling, sports rehab, and performance-based therapy, he specializes in helping active adults, CrossFitters, parents, and athletes recover faster and perform better. Dr. Humphrey is known for his systematic 3-phase approach and his servant-hearted commitment to delivering personalized, outcome-based care.
Ready to Take the Next Step?
If you're struggling with shoulder pain that hasn’t resolved on its own, schedule your new patient exam at Evolve Chiropractic today.
We proudly serve Dripping Springs, Belterra, Highpointe, and the surrounding Texas Hill Country. Experience the difference of an expert-driven, outcome-focused chiropractor who puts your goals first.
Call us at (512) 829-5216 or book online.
