Struggling with neck or upper back pain while working from home or on the go? Try these 5 targeted exercises like wall angels, rows, and chin tucks to reduce pain and improve posture. If your discomfort persists, Evolve Chiropractic in Dripping Springs offers personalized, expert care designed to restore function and keep you pain-free.

In today's digital age, many professionals are embracing the work-from-home lifestyle. While convenient, it poses unique health challenges. This blog explores essential healthy lifestyle tips for work-from-home professionals, focusing on ergonomics, posture, movement, morning routines, stress relief, and the impact of diet and nutrition on productivity and wellness.